How do you prevent carcinogens when grilling?

6 Grilling Tips to Avoid Carcinogens

  1. Avoid flame flare-ups.
  2. Marinate meat for 30 minutes before grilling – several studies suggest marinating meat leads to fewer HCAs.
  3. Limit portion sizes.
  4. Choose leaner cuts of meats.
  5. Do not overcook* or burn meat.
  6. Switch to fruits and vegetables.

22.08.2014

SURPRISING:  Which of the following must be cooked to at least 155 F?